What We Teach
ALL PROGRAMS
From beginner-friendly fitness classes to elite competition training — we have a program for every goal, age, and level.
AOMAPrograms
AOMA Fight ClubOur Disciplines
10STYLES
Adults & Teens (14+)
Mixed Martial Arts
The complete combat sport combining striking and grappling disciplines for a well-rounded fighter.
- Full-body conditioning
- Competition prep
- Striking & grappling combined
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All ages
Boxing
Master the sweet science with footwork, combinations, defense, and ring IQ.
- Hand speed & power
- Footwork & defense
- Cardiovascular fitness
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All ages
Kickboxing
Dynamic striking art combining punches and kicks for fitness and self-defense.
- Full-body workout
- Striking combinations
- Stress relief
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All ages & sizes
Brazilian Jiu-Jitsu
The gentle art of ground fighting — leverage, submissions, and positional control.
- Ground control
- Self-defense
- Problem-solving mindset
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All levels
Wrestling
Elite takedown and control techniques — the backbone of all combat sports.
- Takedown mastery
- Explosive strength
- Mental toughness
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All ages
Judo
The Olympic art of throws and takedowns with discipline, respect, and technique.
- Throwing techniques
- Balance & coordination
- Olympic discipline
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NOT SURE WHICH PROGRAM?
Our coaches will assess your goals and experience level to recommend the perfect program for you. Book a free consultation — no obligation.
Got Questions?
FREQUENTLY ASKED
QUESTIONS
Do I need any experience to join?
No experience is needed for most of our programs. We have classes designed specifically for beginners, and our coaches are skilled at teaching from the ground up.
What age can kids start training?
We accept kids as young as 4 years old in our Little Champions program. We have age-appropriate classes for kids 4–7, 8–12, and teens 13–17.
How many classes per week should I attend?
We recommend 2–3 sessions per week for beginners. Competitive students typically train 4–6 days per week with structured periodization.
What should I bring to my first class?
Wear comfortable athletic clothing and bring water. We provide loaner equipment for your trial class — you don't need to purchase anything yet.
Do you offer adult and kids classes at the same time?
Yes! Many of our evening time slots run concurrent adult and youth classes so families can train together.